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Pressure Points On Back

Acupressure is an ancient Chinese technique with which you can get rid of many unpleasant sensations in the back and not only. Peer-reviewed studies have demonstrated that there are several pressure sites on your back, and what's even more astounding is that they correspond to various body parts. Pressure points on back are related to physical ailments or other types of discomfort.

After reading this article, you will learn what health issues you may get rid of or reduce by stimulating acupoints on your back. You will also learn how to massage them properly for the fastest effect.

Pressure Points On Back

Do Pressure Points On The Back Work?

We are confident that acupressure can relieve the symptoms of numerous diseases, improve the emotional state and blood circulation through the human body. Several medical studies have claimed that acupressure on the back may help treat a variety of medical conditions, including nausea, insomnia, migraines, vomiting, low back pain, toothache and high fever. Acupressure massage can be advantageous to your health in numerous ways, as evidenced by the long history of traditional Chinese medicine.

Acupressure points on back

It should be noted that this traditional Chinese method cannot guarantee complete healing, especially if one is suffering from a severe medical condition. Moreover, acupressure cannot fully eliminate the causes of serious diseases and be used as the primary treatment option. In the case of chronic pain, it might be worthwhile to try to at least ease the pain and discomfort in different areas of your body.

Most Effective Pressure Points On Back

There are many acupressure points on our body. For pain relief, you need to know which point can solve your problem or reduce the symptoms. We have prepared a list of the most famous and influential acupressure points on back. Read below where you can locate these spots and how to work on them appropriately.

For Cold Sensitivity


Shen Shu/BI-23

Cold feeling all over the body can easily be caused by back pain. You will be able to warm your body thanks to the BI-23 point, as exposure to it will balance the work of the kidneys and cleanse the body of energy stagnation.

You can find the BI-23/Shen Shu point in the lower back, between the second and third vertebrae, two fingers away from the spine. Each pressure point on back is symmetrically located on both sides of the divide. The massage must be performed for 60-90 seconds with light pressure.

For Stomach & Gastritis

You can relieve your stomach pain and get rid of heartburn and gastritis symptoms with a few points. It is essential not to forget that this Chinese technique will not release you from visiting a gastroenterologist. If you suffer from any stomach diseases, the information provided below will be of great use to you.
UZhi Yang (GV-9)

Zhi Yang (GV-9)

Pressure point on back GV-9 is very effective in dealing with stomach pain, loss of appetite, gastritis, or heartburn. By massaging this point, you can avoid unwanted symptoms that can ruin your daily performance.

Zhi Yang can be found at the level of the lower point of the scapula or by focusing on the region of the 7th thoracic vertebra. With this point, as well as with others, one must be extremely careful in calculating the applied force.

Wei Shu (BI-21)

Wei Shu (BI-21)

BI-21 is very popular because it can quickly relieve pain in the abdomen, especially when overeating. Wei Shu is a pressure point on the back that can cope with the stagnation of food in the stomach and balance its qi energy.

You can find this acupressure point on the 12th thoracic vertebra, and it is located at the lowest point of the protrusion of this vertebra. To do this, you also need to measure the width of two fingers from the vertebra and remember that this point is symmetrical on both sides of the spine.

For Upper & Lower Back Pain

Sometimes back pain comes at the most inopportune moment, and we feel it with every muscle in our body. But thanks to acupressure points, this can be avoided, and pain can be relieved, regardless of whether it is in the upper back or the lower. The stimulation of the acupoints we describe below can bring you back joy and improve your overall well-being.
Gao Huang Shu (Bl-43)

Gao Huang Shu (Bl-43)

Many adults, especially those who spend a lot of time at work, often experience pain in the upper back. This kind of muscle pain is directly related to pain in the shoulder blades. Massage pressure points on your back Bl-43 will give you lightness and relieve pain in the upper back.

To find the Gao Huang Shu point, you need to put your pinky on the same level as the fourth spinous vertebra and press your hand to your back. Bl-43 is located at a distance of four fingers from this vertebra on both sides.

Zhi Shi (BL-52)

Zhi Shi (BL-52)

BL-52 is considered one of the most effective pressure points on back. When exposed to this point, you can improve blood circulation, the general condition of the body, and relieve back pain.

The Zhi Shi point is located on the back parallel to your navel, or you can quickly find it at a distance of four fingers from the second lumbar vertebra.

For Stress


Gan Shu/BL-18

To get rid of excess emotional tension, stress, and fatigue and get more energy, you need to learn more about the stress acupressure point on back BL-18. This point not only has a positive effect on emotional health but can also significantly alleviate the symptoms of stomach ulcers and intestinal problems. Gan Shu is placed symmetrically on both sides of the 9th thoracic vertebrae, two fingers away from it, so it will be easy for you to find it.

How To Perform The Massage Correctly

For massage pressure points on back to be effective, you need to know precisely how to conduct a therapy session. We have prepared a detailed description of the technique so that you can easily use it to relieve your back pain and other negative symptoms.
  • Choose A Place To Relax

    To properly massage pressure points on back, you need to find the right place for it. Use a few tips:

    • Choose a place where you can be alone during the therapy session.
    • Make sure that nothing distracts you.
    • You should not be disturbed by noise, so you need to choose a room with maximum sound insulation.
    • Make sure the light is not disturbing and will not hurt your eyes while you are performing the massage.
    • Use calming music and aroma oils if they help you to relax and release stress.
  • Sit Or Lie Down In A Comfortable Position

    It will be easiest for you to relax and pleasure the massage process if you take a comfortable position:

    • Lie down or sit in a position that is comfortable for you.
    • Close your eyes to abstract from the world and calm down.
    • Adjust your breathing so that it is relaxed.
    • Use pillows or mats for better acupoint stimulation.
    • All exercises will be much more comfortable for you if you complete all three of the points we have listed!
  • Press On Acupoints Carefully

    It is essential to properly influence acupressure points on back because this is the only way you can get the effect you need and not harm yourself. There are a few simple steps that will help you conduct a massage session:

    • Press on the point with your index and thumbs with a little force while massaging them in a circle. Give each point about 40-60 seconds of your attention.
    • If you feel discomfort or pain, ease the pressure and massage more slowly. It is pretty normal to feel the susceptibility points of your body because each has a different sensitivity.
    • For massage, use the ulnar bonnet, or a small diameter tennis ball, for example, as this will make it easier for you to get to some points.

Precautions About Pressure Points On Your Back

It is essential to take precautions during the impact on the pressure point on back so that the massage is safe for your muscles and skin.

  • Do not massage or apply pressure to areas of the skin with wounds, swelling, or inflammation.
  • Bypass places with scar tissue, as it does not lend itself well to stretching.
  • Avoid massaging boils, rashes, and blisters.
  • Acupressure can have a negative effect if used on the site of varicose veins, so pressure should not be applied to such areas as well.

If you have the conditions listed above or other circulatory conditions, it is best to consult your physician before starting acupressure therapy.

Get The Best Massage Of The Acupressure Points On The Back With Pranamat Eco!

From the information we have presented, we can conclude that the technique of influencing acupressure points on back can help eliminate various pain sensations and symptoms. We also found the location of each acupressure point, and now you can see that it is not so easy to get to them on your own. Of course, you can ask someone to help you with a massage or visit a specialist. But what if you do not want to trust someone with your body?

With acupressure products from Pranamat Eco, you can find the answer to this question in a matter of seconds. The company's specialists have developed kits designed to influence various acupressure points properly. Using the rug, you can effortlessly activate all the beneficial properties of points on the back.

Click on the link and choose the most suitable acupressure set today to become much healthier tomorrow!

Pranamat massage set

Frequently Asked Questions

Acupressure on back has a lot of advantages that we have mentioned more than once when describing particular points - you can get rid of heartburn, intestinal problems, bloating, symptoms of ulcers, and gastritis. You will also be able to get rid of pain in the spine, lower back, shoulder blades, and shoulders. Acupressure points on the back must also be used to eliminate negative emotions.

All the points we have described in this article are considered the most effective and beneficial for the back's health. Namely Shen Shu/BI-23, Zhi Yang GV-9, Wei Shu BI-21, Gao Huang Shu Bl-43, Zhi Shi BL-52, and Gan Shu/BL-18. These acupressure points can help relieve body cold, gastritis symptoms, ulcers, stress, and pain in the upper and lower back.

You need to follow our tips to achieve the most positive effect from the pressure points on back massage. Find a suitable place for the session, relax and focus on the correct technique. It would help if you exerted a gradual increase in pressure on the point, using circular movements of the fingers or improvised objects like a tennis ball. The easiest way to massage the acupressure points is to use unique mats included in sets from Pranamat Eco.