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Acupressure is an ancient Chinese technique with which you can get rid of many unpleasant sensations in the back and not only. Peer-reviewed studies have demonstrated that there are several pressure sites on your back, and what's even more astounding is that they correspond to various body parts. Pressure points on back are related to physical ailments or other types of discomfort.
After reading this article, you will learn what health issues you may get rid of or reduce by stimulating acupoints on your back. You will also learn how to massage them properly for the fastest effect.
We are confident that acupressure can relieve the symptoms of numerous diseases, improve the emotional state and blood circulation through the human body. Several medical studies have claimed that acupressure on the back may help treat a variety of medical conditions, including nausea, insomnia, migraines, vomiting, low back pain, toothache and high fever. Acupressure massage can be advantageous to your health in numerous ways, as evidenced by the long history of traditional Chinese medicine.
It should be noted that this traditional Chinese method cannot guarantee complete healing, especially if one is suffering from a severe medical condition. Moreover, acupressure cannot fully eliminate the causes of serious diseases and be used as the primary treatment option. In the case of chronic pain, it might be worthwhile to try to at least ease the pain and discomfort in different areas of your body.
There are many acupressure points on our body. For pain relief, you need to know which point can solve your problem or reduce the symptoms. We have prepared a list of the most famous and influential acupressure points on back. Read below where you can locate these spots and how to work on them appropriately.
Cold feeling all over the body can easily be caused by back pain. You will be able to warm your body thanks to the BI-23 point, as exposure to it will balance the work of the kidneys and cleanse the body of energy stagnation.
You can find the BI-23/Shen Shu point in the lower back, between the second and third vertebrae, two fingers away from the spine. Each pressure point on back is symmetrically located on both sides of the divide. The massage must be performed for 60-90 seconds with light pressure.
Pressure point on back GV-9 is very effective in dealing with stomach pain, loss of appetite, gastritis, or heartburn. By massaging this point, you can avoid unwanted symptoms that can ruin your daily performance.
Zhi Yang can be found at the level of the lower point of the scapula or by focusing on the region of the 7th thoracic vertebra. With this point, as well as with others, one must be extremely careful in calculating the applied force.
BI-21 is very popular because it can quickly relieve pain in the abdomen, especially when overeating. Wei Shu is a pressure point on the back that can cope with the stagnation of food in the stomach and balance its qi energy.
You can find this acupressure point on the 12th thoracic vertebra, and it is located at the lowest point of the protrusion of this vertebra. To do this, you also need to measure the width of two fingers from the vertebra and remember that this point is symmetrical on both sides of the spine.
Many adults, especially those who spend a lot of time at work, often experience pain in the upper back. This kind of muscle pain is directly related to pain in the shoulder blades. Massage pressure points on your back Bl-43 will give you lightness and relieve pain in the upper back.
To find the Gao Huang Shu point, you need to put your pinky on the same level as the fourth spinous vertebra and press your hand to your back. Bl-43 is located at a distance of four fingers from this vertebra on both sides.
BL-52 is considered one of the most effective pressure points on back. When exposed to this point, you can improve blood circulation, the general condition of the body, and relieve back pain.
The Zhi Shi point is located on the back parallel to your navel, or you can quickly find it at a distance of four fingers from the second lumbar vertebra.
To get rid of excess emotional tension, stress, and fatigue and get more energy, you need to learn more about the stress acupressure point on back BL-18. This point not only has a positive effect on emotional health but can also significantly alleviate the symptoms of stomach ulcers and intestinal problems. Gan Shu is placed symmetrically on both sides of the 9th thoracic vertebrae, two fingers away from it, so it will be easy for you to find it.
To properly massage pressure points on back, you need to find the right place for it. Use a few tips:
It will be easiest for you to relax and pleasure the massage process if you take a comfortable position:
It is essential to properly influence acupressure points on back because this is the only way you can get the effect you need and not harm yourself. There are a few simple steps that will help you conduct a massage session:
It is essential to take precautions during the impact on the pressure point on back so that the massage is safe for your muscles and skin.
If you have the conditions listed above or other circulatory conditions, it is best to consult your physician before starting acupressure therapy.
With acupressure products from Pranamat Eco, you can find the answer to this question in a matter of seconds. The company's specialists have developed kits designed to influence various acupressure points properly. Using the rug, you can effortlessly activate all the beneficial properties of points on the back.
Click on the link and choose the most suitable acupressure set today to become much healthier tomorrow!
You need to follow our tips to achieve the most positive effect from the pressure points on back massage. Find a suitable place for the session, relax and focus on the correct technique. It would help if you exerted a gradual increase in pressure on the point, using circular movements of the fingers or improvised objects like a tennis ball. The easiest way to massage the acupressure points is to use unique mats included in sets from Pranamat Eco.