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Everything You Need to Know About Pressure Points for Migraines

A migraine is a chronic and debilitating condition. Medications for pain relief and prevention, such as antidepressants and anticonvulsants, are all part of the standard treatment for migraines. In this article, we will look at how acupressure points for migraine may help alleviate the effects of this nightmarish ailment.

Acupressure massage for migraines

Does Stimulating Migraine Pressure Points Help Relieve Pain?

Acupressure for migraines

Migraine sufferers may find relief by stimulating pressure points on the body. Acupressure is the practice of applying pressure to specific areas of the body for the relief of pain or medical conditions. In this text, we will consider migraine relief pressure points.

Acupressure for migraines

Using pressure on certain areas of the body, the traditional Chinese medicine (TCM) practice of acupressure attempts to unblock the body's flow of qi. Acupressure is supposed to help with a wide range of ailments, from motion sickness to headaches to muscle pain, by enhancing the flow of energy.

About Migraines

About Migraines

Migraine sufferers may find relief by stimulating pressure points on the body. Acupressure is the practice of applying pressure to specific areas of the body for the relief of pain or medical conditions. In this text, we will consider migraine relief pressure points.

Common Symptoms

Everyone's migraines are unique, so no two are alike. It is common for people to go through a series of stages. Some examples of these stages include:


  • Heightened sensitivity to smell, sound, or light
  • Fatigue
  • Extreme thirst
  • Bloating
  • Problem with bowel movements


  • Hallucinations
  • Tingling or numbness on one side of the body, as well as tunnel vision.
  • Arms and legs feel heavy
  • Ringing in the ears


Intense throbbing pain often precedes a migraine headache. It usually worsens with exercise. The discomfort can be on one side of the head, or it can be all over the head. 80% of people feel nausea and a headache and half vomit. You may also become pale, clammy, or dizzy.


  • Feeling tired, drained, or irritable
  • Refreshed or joyful in an uncommon way
  • Aches and pains or a lack of strength in the muscles
  • Cravings for food or an absence of hunger


  • aspartame, and monosodium glutamate, as well as aged cheeses, salty meals, and processed foods
  • certain alcoholic or caffeinated beverages, such as wine
  • birth control tablets or vasodilators
  • external sensory input, such as dazzling lights, jarring audio, and/or strange scents
  • hormonal changes due to menstruation, pregnancy, and menopause
  • the weather and barometric pressure
  • too much sleep or a lack of sleep
  • intense physical activity
  • stress

Migraine Relief Pressure Points and How to Stimulate Them

Now that we know more about migraines let us look at how we can combat them. Using pressure points for migraines will help minimize their effects. Let's learn about the most common ones you can use.

Ear Acupressure Points

The ears are sensitive spots, and there are a few migraine pressure points around them. These are:
Ear gate

Ear gate

Known by the names SJ21 and Ermen, this migraine pressure point is positioned where the top of your ear meets the top of your temple and is also known as the SJ21 point. In the treatment of jaw and facial discomfort, it may prove to be effective.



The cartilage right above the ear canal's opening houses this location. Many people claim they were able to alleviate their headaches by having their daith pierced. However, there is inadequate data to support the practice.

Ear Apex

Ear Apex

This pressure point for migraine, which is also referred to as HN6 or Erjian, is positioned at the very end of your ear canal, near the eardrum. There is a possibility that it will be effective in lowering edemas and relieving pain.

Hand Pressure Points

This might seem surprising, but some hand pressure points are quite effective against migraines.
Union Valley

Union Valley

Between your thumb and index finger, you'll find the union valley point. Headaches can be alleviated by following these steps:

  • Using the thumb and index finger of your other hand, pinch this area firmly but not uncomfortably for 10 seconds, then release.
  • For the next 10 seconds, create little circles with your thumb on this area in one direction and then in the other.
  • Using your other hand, perform the same procedure on the Union Valley point.

To alleviate stress in the head and neck, this form of pressure point treatment is recommended.

Foot Pressure Points

After the hand, the feet have several pressure points you can use:
Great Surge

Great Surge

In the valley between the big toe and the second toe, about 1-2 inches back from where the toes begin, there is a place known as LV3 (Tai Chong). Stress, sleeplessness, and anxiety may be reduced by manipulating this pressure point.

Above Tears

Above Tears

Between and slightly behind the fourth and fifth toes, there is a point known as GB41 or Zulinqi. For migraine relief, acupressure on locations such as GB41 was found to be more effective than Botox injections or medication, according to research published in 2017.

Moving Point

Moving Point

LV2, or Xingjian are two names that have often been bandied about. If you look closely, you can find this hidden treasure in the valley formed between your big and second toes. In some circumstances, pain in your jaw and face may be relieved by applying pressure to this point.

Other Locations

Outside of these prime locations, we can use a few other points that can provide effective relief:
Third Eye

Third Eye

This point is located between your two eyebrows and the bridge of your nose, at the area where the two meet on your forehead. Firmly press this area for a minute with your index finger. By applying firm pressure to this spot, the third eye pressure point can alleviate eye strain and sinus pressure, frequent causes of headaches

Drilling Bamboo

Drilling Bamboo

On either side of the area where the bridge of your nose meets the arch of your eyebrows, you'll find drilling bamboo points. Headaches can be relieved by applying pressure to these specific pressure spots.

  • Apply strong pressure to both ridges with both index fingers.
  • For a full ten seconds, keep your hands firmly in place.
  • Repeat the process of letting go and reapplying pressure.
Gates Of Consciousness

Gates Of Consciousness

There are two parallel hollow spaces between the two vertical neck muscles near the base of the skull. These house the gates of consciousness. To apply pressure to these points, follow these steps:

  • Place your index and middle fingers on either side of your neck at the points specified.
  • After pressing firmly upward for 10 seconds, release and repeat.
Shoulder Well

Shoulder Well

In between your shoulder point and your neck base, you'll find what's known as the shoulder well. To take advantage of this pressure point, follow these steps:

  • For one minute, press firmly and circularly with the thumb of one hand on this point.
  • Then go to the other side and do the same thing.

To reduce stiffness in your neck and shoulders, apply firm pressure to this point on your shoulder well. This will help alleviate neck discomfort and prevent headaches.

Precautions and Side Effects to Be Aware of

It is important that acupressure for migraines should never feel unpleasant. Your therapist should be informed immediately if you feel any pain. After a session of acupressure, some people may feel discomfort or be bruised. For a short period of time, they may also feel dizzy. On sensitive areas such as the face, light pressure should be used.

Before using migraine acupressure points, consult with your healthcare provider. It isn't common practice to use acupressure for migraines on:

  • The abdomen
  • Certain points on the leg
  • The lower back

Using pressure points to relieve migraines on any of these places is a bad idea:

  • Open wounds
  • Bruises
  • Varicose veins
  • Swollen areas

Talk to your doctor before using pressure points for migraines if you have any of these conditions:

  • Osteoporosis
  • Recent fracture or injury
  • Cancer
  • Easy bruising
  • A bleeding disorder
  • Heart disease
  • Uncontrolled blood pressure
  • Diabetes
  • Use of Coumadin or other prescribed anticoagulant or antiplatelet drugs (e.g., warfarin)

Pressure Point Massage for Migraine Relief with Pranamat Eco

Migraine sufferers should consider using Pranamat ECO, an acupressure pillow, and massage mat. Its lotus flower-shaped massagers can boost the circulatory system, promote muscle tone, and replenish energy levels, simulating a traditional massage and healing you.

There are thousands of little points and needles on the mat, but don't let that frighten you. They have brought relief to thousands of satisfied clients around the world, and you will be just as well-served. The mat is made in Europe using natural and biodegradable products, ensuring that it is a boon not only for your body but also for the world at large.

Just press your palms down on the mat and apply the right amount of pressure. You'll see results sooner rather than later.

Pranamat massage set

Final Thoughts

Pranamat massage set

Reflexology is a safe approach to curing headaches because it is non-invasive and does not involve pharmaceuticals. Just keep in mind that it's a complimentary service. If your headaches are reoccurring or becoming unbearable, you should contact a doctor..

Frequently Asked Questions

While not a perfected science, the use of pressure points has been known to cause relief in many patients

There are many pressure points located around the ears, feet, and hands.

If you know where they are and make an effort, you can use acupressure on yourself to relieve your migraines.