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Acupressure is known as a Chinese medicine treatment technique that has been used for thousands of years. This approach has long been proven effective for pain relief since back discomfort is a prevalent complaint in today's environment. When used on a daily basis, the stimulation of the pressure points for lower back pain can significantly relieve that discomfort. It is a powerful self-care method that can increase blood circulation, help with muscle tension, and calm your body and mind. By reading this article, you can learn where to locate these points and how to massage them throughout the day safely.
Yes, it definitely can. Acupressure points for lower back pain is a fairly effective self-healing method. When pressure is applied to a certain acupoint, a stream of impulses arises that trigger a secondary reflex reaction. This reaction can change the tone of muscles and blood vessels, and improve tissue nutrition which positively affects the autonomic nervous system primarily.
Numerous scientific studies have shown that acupressure stimulates the body to produce natural steroids that reduce inflammation. With back pain, acupressure allows you to relax tense muscles, improve the nutrition of the intervertebral discs, reduce pain, and increase the mobility of the spine. These points also contribute to the production of hormones of happiness, which reduce pain. Thus, reflexology helps prevent major surgery or medical preparations. After all, it is no secret that medicines can have side effects.
Noise has a strong physical effect on our brains, causing levels of stress hormones to rise. Noise has been linked to high blood pressure, heart disease, tinnitus, and sleep loss. Excessive noise can become a serious irritant to the physical senses. Today, more and more people position themselves as very sensitive and unable to function in a chaotic and noisy environment. That is why it is important that the place for acupressure is quiet and without noise.
Lower back pain foot pressure points are a great solution for those who suffer from chronic pains and back discomfort. Finding a quiet convenient room for a 5-minute massage is the least you can do for your well-being.
The essence of the method under consideration is the impact on acupuncture points with pressure and massaging movements. Pressure points for lower back pain are carried out with the tips of the 1st, 2nd and 3rd fingers.
The strong method implies firm pressure on the area of the acupuncture point with rotational movements. Intended sensations are expressed. The exposure time is 4-5 minutes at each point.
The medium method implies pressing on a point in circular movements until moderate sensations are obtained. The duration of the massage is 2-3 minutes at each point. The middle version, as studies have shown, has a muscle relaxant effect and is most often used for patients with spasticity.
The number of points responsible for lower back pain relief is more than 10, and with a certain skill and tools, you can massage 2-6 acupuncture points at the same time. To achieve muscle relaxation, the points of the terminal phalanges, mainly of the upper limbs, are also used. The massage technique differs from that described above: the terminal phalanx of one of the fingers is taken between fingers I and II, and then it is slightly rotated (rolled) along the longitudinal axis, squeezing between fingers I and II.
Reaching a few biologically active points by hand can be difficult. That is why you can use special equipment. You can use rounded canes or a tennis ball. Using these items, you can effectively work out the main muscle groups and feet. Its smooth surface allows you to do this without discomfort - compared, for example, with massage balls. Some points may be difficult to simulate even with the additional tools. In that case, you can ask for assistance or visit the acupressure practitioner.
Pranamat Eco is famous for its massage sets that are made of eco-friendly materials, and are easy to utilise. Moreover, if you are a beginner and have never used massage as a treatment before, the massage kit will be of great use to you. It consists of an acupressure mat and a pillow that both have lotus-shaped spikes. With its advanced design, it can help reduce muscle stiffness and tension, improve blood flow and thus, make overall recovery even more effective. Self-acupressure is a simple and effective method that is guaranteed to bring the desired result.
Follow the link right away, receive your massage set in the shortest period of time and forget about lower back pain for a long time!
To properly stimulate the acupressure points for lower back pain, choose a quiet place, adjust the applied pressure and be sure to use special Pranamat Eco equipment to improve the result.