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Acupressure has been used for centuries in Chinese medicine. TCM is regarded by western doctors as a sort of supplemental or alternative medicine. In acupressure, pressure points near the body's meridians, or energy channels, are stimulated, just as they are in acupuncture, to allow chi, or energy, to flow freely.
In this article, we will look at the benefits of an acupressure mat, acupressure mat positions and benefits, and show you how they can improve your health
So, how do acupressure mats work? Acupuncture mats might take a bit of getting used to. They are sharp and can cause some discomfort at first until they begin to warm up the body; then, they feel pleasant. By following the steps outlined below, you’ll be well on your way to incorporating an acupressure mat into your daily routine.
For beginners, a mat laid out on a bed or sofa is often used as a training ground, although this is not always the case. Intermediate and advanced users often place their mats directly on the floor.
You can also sit on or against the mat in a chair, making sure that your buttocks and lower back are continually in close contact with its surface.
Wearing a light shirt or laying a thin fabric over the spikes can be another option. Users report that they obtain the best results when the mat is in contact with bare skin. However, most people don’t feel the need to go shirtless right away.
As you lie down on the mat, make sure your weight is spread equally across its surface.
In order to avoid skin punctures or scratches while on the mat, it's vital to keep your movements to a bare minimum.
It takes some time to get used to using mats, but most people say they work well when used correctly. As long as you're patient, this product will continue to reap benefits.
What does an acupressure mat do? The below are some of the benefits of use:
But there are also times when you shouldn’t be using a mat like this. Those at risk of acupressure mat side effects are listed below:
To begin, flatten the mat on a level surface. Roll your back down to the mat's base, then sit on it. As a result of intense acupressure applied to the spikes, blood flow is increased, and recovery is expedited.
If you suffer from lower back pain, throw a cloth under the mat to create a curve that will hug your spine. Using a pillow or folded blanket, sit down on the mat and press your lower back into it.
Acupuncture pillows are frequently used to alleviate discomfort in people with persistent neck pain. You can choose from a variety of shapes and patterns depending on what you require. Using a few props, even if all you have is a mat, you can get some relief from neck pain.
To get the most out of an acupressure mat, just roll a towel and place it beneath the uppermost end. Using the towel as a "bump," slowly lower your back until your neck is resting there. Use it for 20 minutes to feel energized and for up to 40 minutes to rest your body.
There are a variety of options for using mats and pillows. It's reported that standing directly on the mat has an invigorating impact on some people. Others apply pressure to different parts of the body in the same way that you would get with a massage.
Lying on an acupressure mat can help you relax your body and mind. Many people feel that it helps alleviate stress and anxiety. You should use the mat in the same way you would for back pain. You may want to do this on a soft surface like a bed or couch rather than on the floor.
Once you've gotten comfy on the mat, take a deep breath and let go. Close your eyes and pay attention to your breathing while you relax. Listen to a guided meditation or chant a mantra. To completely de-stress your body and mind, spend at least 25 minutes and as long as 40 minutes on the mat.
Made of linen, cotton, coconut fiber, buckwheat hulls, and HIPS plastic, it respects the natural environment by being free of poisons or hazardous elements. Only recycled materials were used in the production of the box and the accompanying handbook. These mats are made not only with environmentally friendly materials but also using techniques that don’t cause pollution. All these mats are held to strict production standards, so you can be sure that they are all of the highest possible quality, as certified by the OEKO-TEX STANDARD 100.
On top of all this, it also comes with a five-year warranty, making Pranamat ECO the best acupressure mat you could ask for. It is well worth the investment.
Users of acupressure mats claim to experience a significant reduction in pain and other symptoms. Acupressure mats and pillows may be useful if you suffer from back or body pain, tension, or headaches. There is a learning curve involved, but it’ll be worth the effort.