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There are thousands of reflex points on the human body, which are in mutual energetic connection with the organs and systems of the body. The advantages of stimulation of biologically active points and the effects of acupressure on various organs have been known since ancient China. Now acupressure is practiced by many people around the world.
But it is not necessary to consult a doctor to carry out the point massage and get all the benefits. Acupressure mats are available to everyone in need: they provide invigorating massage, help release tension from the muscles, and relieve joint pain.
If this is your first time doing a massage, start from the back. There are a large number of biologically active zones on the back. Lay a mat on your bed or sofa and slowly lie back on it. Support your head with a special massage pillow or any other pillow during the procedure. You can lay the massage device on the floor and press your knees to your chest to enhance the feelings.
To soothe tension in the neck and relieve headaches, buy a needle pillow. Lie horizontally, put a pillow under your neck and back of your head, and relax. The pillow should touch the shoulders. This ensures that the applicators work in the right areas.
Point massage of the stomach will help improve digestion, rid cellulite, and relax. Lie down on the massage device with your abdomen and spend a few pleasant minutes in this position. This type of massage is definitely not for beginners because the skin on the abdomen is very delicate, so it is not recommended to do such a massage for longer than 10-15 minutes. The procedure should not be performed on a full stomach and in the presence of severe or acute abdominal pain.
There are points on the lower back that help improve the blood flow and circulation of vital energy, eliminate pain, and relieve spasms of the spine and back muscles. To massage the lower back effectively, it is convenient to use an acupressure mat with a folded towel placed under it or a needle pillow. Lay it on the floor, lie on top and bend your knees — this way, the position of your body will be optimal for massage.
There are many biologically active points on the hands and feet associated with many human body organs. You can work on them all standing on a mat with bare feet or wearing thin socks as well as pressing on it with your hands. You can do this massage standing and sitting, at home and work.
When choosing a massage device, please pay attention to whether it has any certificates, what materials are used for the mattress, needles and filler, how hard and safe the spikes are.
Pranamat ECO has developed massage devices of 100% linen and cotton with hypo-allergenic spikes made of HIPS plastic and filled with 100% coconut fibre. We protect your health and nature by using renewable energy and only natural materials for production. The harmless composition is certified by the OEKO-TEX® certificate.
Get all the advantages of Chinese medicine and modern technologies with Pranamat ECO!