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The movement of life energy, or qi, is the backbone of acupressure. By disrupting and directing the flow of this energy, miracles can happen. In this article, we’ll see how one can affect the body using pressure points in the hand.
Pressure points are sensitive areas of the body. Applying pressure to these points can alleviate pain, restore balance, and promote overall wellbeing. These hand acupressure points, also called acupoints, can be used to great effect.
Reflexology and acupressure, however, have not been thoroughly researched in western medicine.
Putting pressure on a pressure point can cause the nerves to be pinched or interrupt normal bodily functions. Pressure points on the hands that hurt transmit pain to the brain via an electrical signal that is caused when a nerve is squeezed against a bone or muscle.
Even though more scientific research is needed to fully document the health advantages of acupressure on pressure points in hands, many individuals trust this procedure thanks to its minimal side effects and ability to relieve pain and promote relaxation.
The Heart 7 pressure point, or Shaofu, can be found in the crease of your wrist, around the middle of your palm. It is aligned with the space between your ring and pinkie fingers on your right hand.
There's a bone right next to this pressure point that's precisely in line with it. Reflexologists claim that applying light pressure to this region can help to alleviate symptoms such as anxiety, sleeplessness, heart palpitations, and sadness.
The Small Intestine 3 pressure point is positioned on the outside of your hand. Just below your pinkie finger, there is a hollow in the palm of your hand where this point is located. Firm pressure applied to this point is supposed to alleviate neck pain, earache, and headaches that develop near the rear of the head.
Your Lung Meridian pressure point can be found on the edge of your hand. You can feel it all the way from the tip of your thumb, down the side of your hand, stopping just below the wrist crease. Reflexologists recommend massaging along this line until relief is felt. Some of the symptoms of the common cold may be alleviated using this method.
The Nei Guan is located in the crease of your wrist at a specific angle. As though you were receiving a gift, put your hands out in front of you with your wrists cinched together. One hand should be around 3 centimeters from where your wrists were meeting in the center. Reflexologists recommend massaging this area using your thumb. According to folklore, this will aid digestion and alleviate any stomach aches.
Between two tendons on the back of the arm, the Outer Gate Point can be identified. Put three fingers from the opposite hand on your wrist. Applying firm pressure to this area of your hand with your fingertips will help bolster your immune system. This point also gives you a burst of energy.
It's easy to locate your wrist point 1. Keep your pinkie in line with your wrist crease as you run your finger down it. At this stage, you've nailed down the key point. Regularly pressing on your wrist point 1 may help regulate your emotions and promote happiness.
By tracing a finger along the palm side of the thumb, a person can determine the Base Of The Thumb Point. Reflexologists feel that applying modest pressure to this region may address problems associated with breathing.
The firm skin between the thumb and index finger is where you'll find the Hand Valley Point or Hegu. It is said that reflexologists can treat headaches, toothache, shoulder strain, and neck pain by applying pressure to this point.
There are ten pressure points on each fingertip. Applying pressure or performing acupuncture on these points will help to alleviate some typical flu symptoms such as a high fever or a sore throat. Additionally, some practitioners feel that applying pressure can assist in treating comas and epilepsy patients.
The index, middle, ring, and little fingers all have Four Seams on the inside of their major joints. According to proponents of acupressure, these spots can be used to prevent digestive disorders, particularly in children.
The new Pranamat ECO massage set consists of two massage mats, a pillow, and a storage bag. It's the latest in massage mat technology. The latest tech is used in conjunction with ancient acupressure methods to bring your hands and body the best care that money can buy.
Reflexology is not a medical specialty. However, by using pressure points on your hands, you'll be able to preserve your overall health and speed up your recovery. Reflexology has no known side effects, according to medical professionals, making it perfectly safe to use. It's a fairly accessible therapeutic tool due to its lack of invasiveness.