Your shopping cart is empty
Add something to make me happy :)Shop now
Studies show that insomnia has something to do with the brain. Fortunately, there are pressure points for sleep that can treat insomnia.
Stimulating acupressure points for sleep can restore energy balance throughout the body, thereby promoting sleep. This article will show how to effectively use pressure points for sleep.
In traditional Chinese medicine, acupressure has been used for centuries, and it has been proven to have excellent results. Although only a few studies back up how acupressure can provide health benefits, it is still a prevalent in-hand alternative method.
Many theorists believe that the positive outcomes of acupressure for insomnia are due to its healing, calming, and relaxation effects.
Some theorists believe that applying pressure or massaging pressure points for insomnia can stimulate the production of a hormone called cortisol. This hormone is called the “stress hormone” because it can control mood and decrease anxiety. It can also stimulate endorphin and serotonin production. These hormones can relieve pain and make people happier and calmer.
Insomnia can bring debilitating disorders, excessive sleepiness during the day, and decreased productivity at work. Try to stimulate pressure points that make you sleep to treat insomnia. Also, acupressure is safe if you want to put someone to sleep or help your baby to have an instant sleep.
A Pranamat Eco set, which consists of a pillow, massage mats, and storage bag, is useful for stimulating different sleep acupressure points. This set is excellent for providing relaxation, self-healing, and improved sleep. It can also stimulate other pressure points that can relieve stress, pain, and more.
Having enough sleep is essential for maintaining good mental, emotional, and physical health. Sleep is also necessary for recovery from physical exertion as the body repairs itself when it is asleep.
Aside from having a healthy diet and a sleep schedule, stimulating pressure points for sleep can be beneficial. However, while some people can see immediate results, some will need several acupressure sessions. Be patient and consistent with the therapy, and let your body reap its benefits.