I have been using my pranamat set for over two years now. I cannot live without it. It has been so amazing for my migraines, as well as any aches and pains, and simply just to wind down and relax on.
I highly recommend purchasing the full set if you can. It is a serious game changer, especially if you are a person who experiences chronic pain and stress like me!
Once you get past the first few uses (I recommend wearing thin clothing at first to get used to the sensation) you will start to crave the warm relaxing sensation that the mat provides. It’s such a fabulous release of tension and really gets the blood to circulate. I tell everyone I know about pranamat. It’s that good.